Grace Calianese 5000m row
5,000
Meters
25:34.8
Time
2:33.4
Pace
264
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 109 |
December 01, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.8 | 5,000 | 2:33.4 | 97 | 633 | 264 | 24 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 27 | 27 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 28 | 28 |
| 2:35.8 | 1,500 | 2:35.8 | 93 | 618 | 26 | 25 |
| 2:35.9 | 2,000 | 2:35.9 | 92 | 617 | 26 | 23 |
| 2:38.2 | 2,500 | 2:38.2 | 88 | 604 | 26 | 23 |
| 2:37.6 | 3,000 | 2:37.6 | 89 | 607 | 26 | 22 |
| 2:37.2 | 3,500 | 2:37.2 | 90 | 610 | 26 | 23 |
| 2:36.8 | 4,000 | 2:36.8 | 91 | 612 | 26 | 23 |
| 2:35.4 | 4,500 | 2:35.4 | 93 | 620 | 26 | 24 |
| 2:29.3 | 5,000 | 2:29.3 | 105 | 661 | 27 | 24 |
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Workout Graph
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