Grace Calianese 5000m row
5,000
Meters
23:56.7
Time
2:23.6
Pace
275
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 110 |
December 01, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.7 | 5,000 | 2:23.6 | 118 | 706 | 26 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 25 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 26 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 25 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 695 | 26 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 26 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 692 | 26 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 693 | 26 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 707 | 27 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 719 | 27 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 804 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.