Grace Calianese 3x8:00/3:00r row
5,188
Meters
24:00.0
Time
2:18.7
Pace
298
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 110 |
November 24, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,188 | 2:18.7 | 131 | 750 | 26 | |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 26 | |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 25 | |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 28 | |
| r422 |
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Workout Graph
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