Grace Calianese 4:00 row
910
Meters
4:00.0
Time
2:11.8
Pace
53
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 111 |
November 22, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 29 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 28 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 29 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 30 |
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Workout Graph
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