Grace Calianese 13:00 row
2,702
Meters
13:00.0
Time
2:24.3
Pace
145
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 116 |
November 22, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,702 | 2:24.3 | 116 | 700 | 145 | 25 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 23 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 23 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 23 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 24 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 24 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 24 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 25 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 23 |
| 9:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 31 |
| 10:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 29 |
| 11:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 24 |
| 12:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 24 |
| 13:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 31 |
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Workout Graph
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