Grace Calianese 13:00 row
2,716
Meters
13:00.0
Time
2:23.5
Pace
147
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 110 |
November 14, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,716 | 2:23.5 | 118 | 706 | 147 | 23 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 22 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 22 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 21 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 23 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 23 |
| 6:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 23 |
| 7:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 21 |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 22 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 32 |
| 10:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 27 |
| 11:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 24 |
| 12:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 24 |
| 13:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 27 |
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Workout Graph
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