Grace Calianese 2500m row
2,500
Meters
14:47.9
Time
2:57.5
Pace
126
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 111 |
November 12, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.9 | 2,500 | 2:57.5 | 63 | 515 | 18 |
| 3:15.7 | 500 | 3:15.7 | 47 | 460 | 17 |
| 2:48.1 | 1,000 | 2:48.1 | 74 | 553 | 20 |
| 2:39.0 | 1,500 | 2:39.0 | 87 | 599 | 20 |
| 3:04.4 | 2,000 | 3:04.4 | 56 | 492 | 17 |
| 3:00.7 | 2,500 | 3:00.7 | 59 | 504 | 17 |
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Workout Graph
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