Grace Calianese 13:00 row
2,680
Meters
13:00.0
Time
2:25.5
Pace
146
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 112 |
November 12, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,680 | 2:25.5 | 114 | 690 | 146 | 23 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 22 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 22 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 22 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 |
| 7:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 22 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 30 |
| 10:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 26 |
| 11:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 21 |
| 12:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 23 |
| 13:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.