Grace Calianese 2x4:00/2:00r row
1,818
Meters
8:00.0
Time
2:12.0
Pace
109
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,011 |
| Overall Time | 12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 112 |
October 27, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 26 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | |
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.