Grace Calianese 13:00 row
2,715
Meters
13:00.0
Time
2:23.6
Pace
147
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 112 |
October 27, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,715 | 2:23.6 | 118 | 706 | 147 | 23 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 23 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 22 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 23 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 23 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 |
| 6:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 |
| 7:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 23 |
| 8:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 23 |
| 9:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 31 |
| 10:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 26 |
| 11:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 21 |
| 12:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 21 |
| 13:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 26 |
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Workout Graph
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