Grace Calianese 5x100m/0:30r row
500
Meters
1:53.8
Time
1:53.8
Pace
33
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 864 |
| Overall Time | 4:23.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 36 |
| Stroke Count | 121 |
| Drag Factor | 109 |
October 19, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 36 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 36 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 37 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 41 | |
| r364 |
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Workout Graph
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