Grace Calianese 500m row
500
Meters
3:24.1
Time
3:24.1
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 109 |
October 12, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.1 | 500 | 3:24.1 | 41 | 441 | 18 |
| 0:42.7 | 100 | 3:33.5 | 36 | 423 | 20 |
| 0:33.8 | 200 | 2:49.0 | 73 | 549 | 20 |
| 0:36.1 | 300 | 3:00.5 | 60 | 504 | 20 |
| 0:43.2 | 400 | 3:36.0 | 35 | 419 | 17 |
| 0:48.3 | 500 | 4:01.5 | 25 | 385 | 15 |
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Workout Graph
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