Grace Calianese v1000m/3:30r...10 row
5,500
Meters
23:40.2
Time
2:09.1
Pace
335
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 7,079 |
| Overall Time | 44:10.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 112 |
October 12, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.2 | 5,500 | 2:09.1 | 163 | 859 | 28 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 26 | |
| r: 3:30 | 190 | |||||
| 3:57.1 | 900 | 2:11.7 | 153 | 827 | 27 | |
| r: 3:30 | 239 | |||||
| 3:29.1 | 800 | 2:10.6 | 157 | 839 | 27 | |
| r: 3:00 | 200 | |||||
| 3:01.3 | 700 | 2:09.5 | 161 | 854 | 28 | |
| r: 3:00 | 198 | |||||
| 2:34.2 | 600 | 2:08.5 | 165 | 867 | 28 | |
| r: 2:00 | 165 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | |
| r: 2:00 | 175 | |||||
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 31 | |
| r: 1:30 | 142 | |||||
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 33 | |
| r: 1:00 | 136 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 31 | |
| r: 0:30 | 82 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 36 | |
| r: 0:30 | 52 | |||||
| r1,579 |
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Workout Graph
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