Grace Calianese 13:00 row
2,680
Meters
13:00.0
Time
2:25.5
Pace
145
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 114 |
October 12, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,680 | 2:25.5 | 114 | 690 | 145 | 22 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 21 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 20 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 21 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 22 |
| 7:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 29 |
| 10:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 28 |
| 11:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 22 |
| 12:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 21 |
| 13:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 |
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Workout Graph
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