Grace Calianese 3x2000m/4:00r row
6,000
Meters
26:33.9
Time
2:12.8
Pace
360
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 38:33.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 111 |
September 29, 2024 22:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.9 | 6,000 | 2:12.8 | 149 | 814 | 26 | |
| 9:02.1 | 2,000 | 2:15.5 | 141 | 783 | 25 | |
| 8:49.8 | 2,000 | 2:12.4 | 151 | 818 | 26 | |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 28 | |
| r512 |
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Workout Graph
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