Grace Calianese 500m row
500
Meters
3:34.1
Time
3:34.1
Pace
25
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 15 |
| Stroke Count | 56 |
| Drag Factor | 112 |
September 24, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.1 | 500 | 3:34.1 | 36 | 422 | 15 |
| 0:50.2 | 100 | 4:11.0 | 22 | 376 | 16 |
| 0:40.9 | 200 | 3:24.5 | 41 | 440 | 16 |
| 0:39.5 | 300 | 3:17.5 | 45 | 456 | 15 |
| 0:40.7 | 400 | 3:23.5 | 42 | 442 | 16 |
| 0:42.8 | 500 | 3:34.0 | 36 | 422 | 15 |
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Workout Graph
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