Grace Calianese 300m row
300
Meters
1:11.9
Time
1:59.8
Pace
18
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 113 |
September 24, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 30 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 29 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 30 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 33 |
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Workout Graph
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