Grace Calianese 400m row
400
Meters
1:36.4
Time
2:00.5
Pace
24
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 113 |
September 24, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.4 | 400 | 2:00.5 | 200 | 988 | 30 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 29 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 30 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 30 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 33 |
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Workout Graph
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