Grace Calianese 500m row
500
Meters
2:00.7
Time
2:00.7
Pace
30
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 113 |
September 24, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 28 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 27 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 30 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 33 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 31 |
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Workout Graph
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