Grace Calianese 13:00 row
2,643
Meters
13:00.0
Time
2:27.5
Pace
143
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 112 |
September 24, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,643 | 2:27.5 | 109 | 674 | 22 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 21 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 21 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 23 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 22 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 22 |
| 7:00.0 | 213 | 2:20.8 | 125 | 731 | 22 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 27 |
| 9:00.0 | 206 | 2:25.6 | 113 | 690 | 23 |
| 10:00.0 | 176 | 2:50.4 | 71 | 543 | 21 |
| 11:00.0 | 183 | 2:43.9 | 79 | 573 | 22 |
| 12:00.0 | 172 | 2:54.4 | 66 | 527 | 20 |
| 13:00.0 | 190 | 2:37.8 | 89 | 606 | 22 |
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Workout Graph
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