Grace Calianese 500m row
500
Meters
4:11.7
Time
4:11.7
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 13 |
| Stroke Count | 58 |
| Drag Factor | 111 |
September 20, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.7 | 500 | 4:11.7 | 22 | 375 | 13 |
| 0:57.4 | 100 | 4:47.0 | 15 | 350 | 15 |
| 0:52.2 | 200 | 4:21.0 | 20 | 367 | 14 |
| 0:49.7 | 300 | 4:08.5 | 23 | 378 | 13 |
| 0:45.2 | 400 | 3:46.0 | 30 | 404 | 13 |
| 0:47.2 | 500 | 3:56.0 | 27 | 391 | 14 |
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Workout Graph
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