Grace Calianese v1000m/3:30r...10 row
5,500
Meters
23:54.1
Time
2:10.3
Pace
332
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,806 |
| Overall Time | 44:54.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 108 |
September 20, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.1 | 5,500 | 2:10.3 | 158 | 843 | 27 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 26 | |
| r: 3:30 | 176 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | |
| r: 3:30 | 205 | |||||
| 3:31.6 | 800 | 2:12.2 | 151 | 820 | 26 | |
| r: 3:00 | 165 | |||||
| 3:03.7 | 700 | 2:11.2 | 155 | 833 | 27 | |
| r: 3:00 | 163 | |||||
| 2:35.7 | 600 | 2:09.7 | 160 | 851 | 28 | |
| r: 2:00 | 121 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 29 | |
| r: 2:00 | 123 | |||||
| 1:40.9 | 400 | 2:06.1 | 174 | 900 | 30 | |
| r: 1:30 | 107 | |||||
| 1:14.4 | 300 | 2:04.0 | 184 | 931 | 30 | |
| r: 1:30 | 111 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 30 | |
| r: 0:30 | 84 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | |
| r: 0:30 | 51 | |||||
| r1,306 |
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Workout Graph
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