Grace Calianese 13:00 row
2,698
Meters
13:00.0
Time
2:24.5
Pace
147
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 111 |
September 20, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,698 | 2:24.5 | 116 | 698 | 147 | 23 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 23 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 21 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 22 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 23 |
| 6:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 24 |
| 9:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 30 |
| 10:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 27 |
| 11:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 24 |
| 12:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 22 |
| 13:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 25 |
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Workout Graph
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