Grace Calianese 4x8:00/4:00r row
6,838
Meters
32:00.0
Time
2:20.3
Pace
390
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,280 |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 106 |
September 12, 2024 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,838 | 2:20.3 | 126 | 735 | 25 | |
| 8:00.0 | 1,688 | 2:22.1 | 122 | 719 | 25 | |
| 8:00.0 | 1,702 | 2:21.0 | 125 | 729 | 25 | |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 25 | |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 25 | |
| r442 |
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Workout Graph
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