Grace Calianese 7:13 row
1,299
Meters
7:13.4
Time
2:46.8
Pace
67
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 100 |
September 08, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.4 | 1,299 | 2:46.8 | 75 | 559 | 20 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 22 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 22 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 23 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 22 |
| 6:00.0 | 156 | 3:12.3 | 49 | 469 | 18 |
| 7:00.0 | 130 | 3:50.7 | 28 | 398 | 16 |
| 7:13.4 | 5 | 22:20.0 | 0 | 300 | 0 |
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Workout Graph
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