Grace Calianese v5:00/2:00r...2 row
2,375
Meters
11:00.0
Time
2:18.9
Pace
137
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 109 |
August 23, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,375 | 2:18.9 | 130 | 749 | 23 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | |
| r: 2:00 | 83 | |||||
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 24 | |
| r: 2:00 | 42 | |||||
| r125 |
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Workout Graph
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