Grace Calianese 5x2:00/1:00r row
2,337
Meters
10:00.0
Time
2:08.3
Pace
143
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,903 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 109 |
June 13, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 26 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | |
| r566 |
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Workout Graph
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