Grace Calianese 3x8:00/3:00r row
5,174
Meters
24:00.0
Time
2:19.1
Pace
298
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 107 |
May 12, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,174 | 2:19.1 | 130 | 747 | 24 | |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 708 | 23 | |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 22 | |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 27 | |
| r336 |
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Workout Graph
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