Grace Calianese 2x4:00/2:00r row
1,779
Meters
8:00.0
Time
2:14.9
Pace
104
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,007 |
| Overall Time | 12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 110 |
May 10, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 26 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 28 | |
| r228 |
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Workout Graph
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