Grace Calianese 13:00 row
2,605
Meters
13:00.0
Time
2:29.7
Pace
140
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 111 |
April 25, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,605 | 2:29.7 | 104 | 658 | 140 | 20 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 17 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 19 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 19 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 19 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 |
| 6:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 |
| 9:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 30 |
| 10:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 |
| 11:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 20 |
| 12:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 20 |
| 13:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 20 |
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Workout Graph
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