Grace Calianese 5000m row
5,000
Meters
23:29.7
Time
2:20.9
Pace
281
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 109 |
April 23, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000 | 2:20.9 | 125 | 729 | 281 | 25 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 27 | 24 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 28 | 25 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 709 | 28 | 25 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 716 | 28 | 25 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 714 | 28 | 25 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 723 | 28 | 25 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 726 | 28 | 25 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 749 | 28 | 25 |
| 2:18.8 | 4,500 | 2:18.8 | 131 | 750 | 28 | 25 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 835 | 30 | 27 |
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Workout Graph
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