Grace Calianese 13:00 row
2,622
Meters
13:00.0
Time
2:28.7
Pace
141
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 107 |
April 23, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,622 | 2:28.7 | 106 | 666 | 141 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 19 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 19 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 18 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 19 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 |
| 6:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 19 |
| 7:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 19 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 20 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 29 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 |
| 11:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 21 |
| 12:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 20 |
| 13:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 24 |
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Workout Graph
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