Grace Calianese 5000m row
5,000
Meters
24:34.1
Time
2:27.4
Pace
271
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 111 |
April 21, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.1 | 5,000 | 2:27.4 | 109 | 676 | 21 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 22 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 670 | 22 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 669 | 22 |
| 2:27.9 | 2,000 | 2:27.9 | 108 | 672 | 22 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 668 | 22 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 669 | 22 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 671 | 21 |
| 2:28.2 | 4,000 | 2:28.2 | 108 | 670 | 21 |
| 2:26.0 | 4,500 | 2:26.0 | 112 | 687 | 21 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 22 |
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Workout Graph
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