Grace Calianese 13:00 row
2,715
Meters
13:00.0
Time
2:23.6
Pace
148
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 111 |
April 21, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,715 | 2:23.6 | 118 | 706 | 148 | 21 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 21 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 19 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 19 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 18 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 19 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 |
| 7:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 22 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 29 |
| 10:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 25 |
| 11:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 21 |
| 12:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 |
| 13:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 23 |
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Workout Graph
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