Grace Calianese 10x250m/1:00r row
2,500
Meters
10:20.5
Time
2:04.1
Pace
154
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 20:20.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 109 |
April 18, 2024 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.5 | 2,500 | 2:04.1 | 183 | 930 | 25 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 24 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 25 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 23 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 24 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 29 | |
| r1,111 |
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Workout Graph
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