Grace Calianese 5x0:30/0:30r row
620
Meters
2:30.0
Time
2:00.9
Pace
39
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 895 |
| Overall Time | 5:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
January 06, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | |
| r275 |
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Workout Graph
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