Grace Calianese v1000m/4:00r...5 row
3,000
Meters
12:40.9
Time
2:06.8
Pace
186
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 23:40.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 110 |
January 13, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 3,000 | 2:06.8 | 172 | 890 | 24 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 23 | |
| r: 4:00 | 129 | |||||
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 24 | |
| r: 3:00 | 119 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 112 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 30 | |
| r: 1:00 | 124 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | |
| r: 1:00 | 30 | |||||
| r514 |
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Workout Graph
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