Grace Calianese 8:00 row
1,511
Meters
8:00.0
Time
2:38.8
Pace
83
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 114 |
January 13, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,511 | 2:38.8 | 87 | 600 | 83 | 18 |
| 2:00.0 | 240 | 4:10.0 | 22 | 377 | 12 | 11 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 19 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 21 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 22 |
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Workout Graph
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