Grace Calianese 1500m row
1,500
Meters
8:24.0
Time
2:48.0
Pace
75
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 142 |
| Drag Factor | 111 |
January 08, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:24.0 | 1,500 | 2:48.0 | 74 | 554 | 75 | 16 |
| 1:41.9 | 300 | 2:49.8 | 71 | 545 | 15 | 16 |
| 1:39.5 | 600 | 2:45.8 | 77 | 564 | 15 | 17 |
| 1:38.2 | 900 | 2:43.6 | 80 | 574 | 15 | 17 |
| 1:38.4 | 1,200 | 2:44.0 | 79 | 573 | 15 | 17 |
| 1:46.1 | 1,500 | 2:56.8 | 63 | 517 | 15 | 17 |
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Workout Graph
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