Grace Calianese 8x500m/2:00r row
4,000
Meters
17:22.3
Time
2:10.2
Pace
241
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 33:22.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 111 |
November 15, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.3 | 4,000 | 2:10.2 | 158 | 844 | 24 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 22 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | |
| r1,348 |
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Workout Graph
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