Grace Calianese 10:00 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
114
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 108 |
November 10, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 114 | 19 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 19 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 19 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 19 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 19 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 20 |
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Workout Graph
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