Grace Calianese 1500m row
1,500
Meters
9:12.1
Time
3:04.0
Pace
75
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 149 |
| Drag Factor | 109 |
November 03, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.1 | 1,500 | 3:04.0 | 56 | 493 | 16 |
| 2:01.7 | 300 | 3:22.8 | 42 | 444 | 15 |
| 1:46.3 | 600 | 2:57.1 | 63 | 516 | 16 |
| 1:43.9 | 900 | 2:53.1 | 67 | 531 | 17 |
| 1:45.5 | 1,200 | 2:55.8 | 64 | 521 | 17 |
| 1:54.7 | 1,500 | 3:11.1 | 50 | 472 | 16 |
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Workout Graph
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