Grace Calianese 2x100m/0:30r row
200
Meters
0:46.6
Time
1:56.5
Pace
13
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 297 |
| Overall Time | 1:46.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 36 |
| Drag Factor | 111 |
October 21, 2025 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 33 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | |
| r97 |
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Workout Graph
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