Grace Calianese 5:00 row
686
Meters
5:00.0
Time
3:38.6
Pace
33
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 13 |
| Stroke Count | 69 |
| Drag Factor | 113 |
October 17, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 13 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 15 |
| 2:00.0 | 135 | 3:42.2 | 32 | 409 | 13 |
| 3:00.0 | 128 | 3:54.3 | 27 | 393 | 14 |
| 4:00.0 | 141 | 3:32.7 | 36 | 425 | 13 |
| 5:00.0 | 143 | 3:29.7 | 38 | 430 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.