Grace Calianese 10:00 row
1,362
Meters
10:00.0
Time
3:40.2
Pace
68
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 14 |
| Stroke Count | 138 |
| Drag Factor | 109 |
October 10, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,362 | 3:40.2 | 33 | 412 | 14 |
| 2:00.0 | 226 | 4:25.4 | 19 | 364 | 13 |
| 4:00.0 | 227 | 4:24.3 | 19 | 365 | 13 |
| 6:00.0 | 291 | 3:26.1 | 40 | 437 | 14 |
| 8:00.0 | 310 | 3:13.5 | 48 | 466 | 15 |
| 10:00.0 | 309 | 3:14.1 | 48 | 464 | 15 |
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Workout Graph
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