Grace Calianese v1000m/4:00r...4 row
2,500
Meters
10:13.8
Time
2:02.7
Pace
160
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 20:13.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 108 |
October 10, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 2,500 | 2:02.7 | 189 | 951 | 27 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 27 | |
| r: 4:00 | 170 | |||||
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 27 | |
| r: 3:00 | 178 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 147 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 30 | |
| r: 1:00 | 19 | |||||
| r514 |
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Workout Graph
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