Grace Calianese 2x1000m/2:00r row
2,000
Meters
9:02.0
Time
2:15.5
Pace
117
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 13:02.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 111 |
October 02, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 21 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 22 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | |
| r163 |
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Workout Graph
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