Grace Calianese 10:00 row
2,124
Meters
10:00.0
Time
2:21.2
Pace
119
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 109 |
September 28, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 20 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 19 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 20 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 19 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 20 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.