Grace Calianese 2x500m/2:00r row
1,000
Meters
4:12.1
Time
2:06.0
Pace
62
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,205 |
| Overall Time | 8:12.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 110 |
September 21, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 26 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | |
| r205 |
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Workout Graph
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