Grace Calianese 1x5:00/2:00r row
1,149
Meters
5:00.0
Time
2:10.5
Pace
70
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,221 |
| Overall Time | 7:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 110 |
September 21, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | |
| r72 |
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Workout Graph
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